As long as the CM11A is connected to AC power, the clock's accuracy is controlled from the power line frequency. Nominally 60 Hz in the USA, this frequency is maintained by the power company so that AC clocks will be accurate on the average, but it can swing back and forth quite a few seconds over the short term as the load on the power company's generators shifts during the course of the day. Whether or not your frequent updates improve anything depends on: 1. the accuracy of your PC's clock and 2. where you happen to catch the swing of the power line frequency at that moment.
During periods when it's disconnected from AC power, the CM11A clock is maintained by the battery backup and internal circuitry which is not very accurate, typically losing 6-8 minutes per day. However when AC power has been interrupted, the CM11A detects this and automatically requests a clock update from the PC and the ActiveHome software (and most other CM11A control software) complies with this request as soon as it's started.