It is heavy, and has a big chunk iron in it i assume.....
Can get it open if i have to, not tried it yet.... but it has four casing screws.
Andrew
Looking good so far. If this is an autotransformer (and _probably_ even it's a dual winding transformer), there ought to be a common connection between the UK mains plug neutral and the USA socket neutral. The USA neutral is the longer of the two blade slots - the one on the left when looking at it so you can read the manufacturer's name on the front. Don't confuse this with the Ground, which is the round hole in the USA socket and which will invariably be connected to the Ground on the UK plug.
You'll need to determine if there's enough room inside the housing for the capacitor without it being squeezed against something else.
If the neutrals are common and the capacitor will fit inside, then you'll connect the capacitor between the USA socket hot (the shorter of the two blade slots) and the UK plug hot. Make absolutely sure that there's no bare wire which could short against the transformer iron or other wires if the capacitor should rattle around when the adapter is jostled. (Remember that the adhesive on a lot of plastic tape may tend to dry out and come loose after a while.)
Let us know how this works out. If satisfactory, there are undoubtedly others in the UK who would appreciate step-by-step instructions and sources of supply for the parts you used.